1 00:00:00,990 --> 00:00:05,020 Hi, welcome to the, not your average life coach podcast. My name is Kay Wilson, 2 00:00:05,020 --> 00:00:08,260 and I'm a self empowerment coach and intuitive energy healer. 3 00:00:08,400 --> 00:00:12,340 And I am obsessed with helping you step into the most powerful version of 4 00:00:12,540 --> 00:00:15,100 yourself. If you are ready to overcome your self doubt, 5 00:00:15,620 --> 00:00:18,140 transform your relationship with love money and self-worth, 6 00:00:18,160 --> 00:00:22,140 and start creating the future you that you have always dreamed of becoming 7 00:00:22,210 --> 00:00:23,500 you're in the right place. 8 00:00:23,950 --> 00:00:27,980 My desire with this podcast is to help you transform the relationship you have 9 00:00:27,980 --> 00:00:28,790 with yourself, 10 00:00:28,790 --> 00:00:32,900 by sharing with you tools and perspectives that will help you actualize the life 11 00:00:32,900 --> 00:00:37,300 you have dreamed of creating, treat this podcast as your own personal treasure. 12 00:00:37,540 --> 00:00:39,620 Troover rich ideas, practices, 13 00:00:39,620 --> 00:00:42,900 and teachings that will transform your day to day experience. 14 00:00:45,510 --> 00:00:48,830 Hello guys, lovely to be back and, um, 15 00:00:48,830 --> 00:00:53,510 excited today to be talking about why triggers are not 16 00:00:53,540 --> 00:00:54,470 your enemy. 17 00:00:54,690 --> 00:00:58,190 And the reason that I wanted to talk to you about triggers today is because 18 00:00:59,520 --> 00:01:02,190 we are going through very interesting times, 19 00:01:02,480 --> 00:01:06,830 as I've mentioned many times in my podcasts collectively, 20 00:01:07,000 --> 00:01:11,550 as we go through this kind of energetic shift 21 00:01:12,220 --> 00:01:15,910 that started in 2020, well, it actually started before that, 22 00:01:15,970 --> 00:01:20,710 but in terms of our direct experience on a collective level, 23 00:01:21,400 --> 00:01:25,990 in a tangible 3d way, it really started in 2020. And, 24 00:01:26,370 --> 00:01:30,430 and it's going to be very tangible in the 3d collective until about 25 00:01:30,430 --> 00:01:31,510 2025. 26 00:01:32,240 --> 00:01:36,750 So we are kind of on our way to halfway there. 27 00:01:37,410 --> 00:01:39,710 And in this experience, 28 00:01:39,750 --> 00:01:44,670 we're basically moving from a very 3d based reality into a fifth 29 00:01:44,670 --> 00:01:48,510 dimensional based reality. And we are passing through, 30 00:01:48,510 --> 00:01:52,630 what's known as like the fourth dimension and the fourth dimension is 31 00:01:53,580 --> 00:01:57,470 a, an experience. All of these dimensions I'm talking about, 32 00:01:57,500 --> 00:02:01,830 even though our sci-fi fantasy movies are all very sort of, um, 33 00:02:02,300 --> 00:02:06,510 they portray ideas of dimensionality about, you know, 34 00:02:06,510 --> 00:02:10,670 an external experience that we might have actually what's happening is on a 35 00:02:10,670 --> 00:02:13,590 quantum level. It's on an internal level. 36 00:02:13,810 --> 00:02:16,470 And as we move through this energetic shift, 37 00:02:16,470 --> 00:02:21,070 what we are actually experiencing dimensionally is shifts within 38 00:02:21,070 --> 00:02:25,390 ourselves and moving from this very dense, heavy, 39 00:02:26,160 --> 00:02:29,230 3d energy that we've all been in for millennia. 40 00:02:29,680 --> 00:02:32,750 We are now going through this really 41 00:02:34,390 --> 00:02:35,223 powerful, 42 00:02:35,690 --> 00:02:40,430 transformative fiery experience internally 43 00:02:40,430 --> 00:02:43,710 every single one of us in this five year period, 44 00:02:44,040 --> 00:02:48,990 as we basically clear through all this dense energy in our 45 00:02:48,990 --> 00:02:53,670 being and become more connected with 46 00:02:53,670 --> 00:02:58,070 our actual soul selves, if you like our more authentic, 47 00:02:58,720 --> 00:03:02,200 um, light being soul selves. 48 00:03:02,860 --> 00:03:07,480 And in the process of going through this dimensional 49 00:03:07,480 --> 00:03:08,313 shift, 50 00:03:08,350 --> 00:03:13,200 what's happening is we are being exposed to a lot more 51 00:03:13,200 --> 00:03:15,880 light energy. And as I've explained in other podcasts, 52 00:03:15,880 --> 00:03:20,560 what this does is it kind of throws awareness on the parts of ourselves that are 53 00:03:20,560 --> 00:03:22,600 dark and dense. And, 54 00:03:22,820 --> 00:03:26,840 and that experience is really unpleasant in many ways. And, 55 00:03:26,840 --> 00:03:31,000 and as we've all witnessed and continue to witness in this very turbulent time, 56 00:03:31,520 --> 00:03:36,320 these experiences are being manifested on many 57 00:03:36,320 --> 00:03:38,400 different levels in many different ways. 58 00:03:39,100 --> 00:03:42,400 And as we move through these experiences, 59 00:03:42,690 --> 00:03:46,880 we are learning more and more about who we are and the person that we want to 60 00:03:46,880 --> 00:03:47,580 become. 61 00:03:47,580 --> 00:03:52,240 And that is the dimensional shift because everything 62 00:03:52,360 --> 00:03:57,120 happening on a quantum level is basically on this level 63 00:03:57,120 --> 00:04:01,800 that is to get technical about it from a quantum physics 64 00:04:01,800 --> 00:04:06,120 perspective. As I understand it, you have the Newtonian reality, 65 00:04:06,120 --> 00:04:10,240 which is basically everything that we see in this 3d reality that responds to 66 00:04:10,240 --> 00:04:14,760 gravity essentially. And then you have the quantum reality, 67 00:04:14,840 --> 00:04:19,680 which is basically anything less than a thousand of an 68 00:04:19,680 --> 00:04:23,320 inch. Once you go below that point, 69 00:04:23,320 --> 00:04:25,760 once you drop to that size and less, 70 00:04:26,190 --> 00:04:30,520 that's when you are in a quantum ex reality, 71 00:04:30,520 --> 00:04:31,560 a quantum experience, 72 00:04:32,060 --> 00:04:36,960 and the rules of that reality are very different to the rules of 73 00:04:36,960 --> 00:04:40,800 the Newtonian reality that we are very used to, which is very dense, 74 00:04:40,800 --> 00:04:45,440 which takes a long, you know, which, which you need, you know, energy to create. 75 00:04:46,090 --> 00:04:50,560 Um, oh my God, you can tell how bad my physics is now. , but you know, 76 00:04:50,560 --> 00:04:53,840 on a very 3d reality, you can't move things with your mind, you know, 77 00:04:53,930 --> 00:04:58,280 whereas on the quantum level, if you go to YouTube and you look up, 78 00:04:58,690 --> 00:05:01,120 um, the experiment, 79 00:05:01,510 --> 00:05:06,400 what that basically demonstrates from a quantum physics perspective 80 00:05:06,730 --> 00:05:09,200 is that light energy 81 00:05:10,900 --> 00:05:15,040 can be directed or affected by 82 00:05:15,960 --> 00:05:19,360 intention. Okay. I real, 83 00:05:19,360 --> 00:05:22,960 I've gone off on a complete tangent to what I wanted this originally wanted this 84 00:05:22,960 --> 00:05:25,440 podcast to be, but I was gonna trust it and go with it. 85 00:05:25,440 --> 00:05:28,680 And you're all gonna learn a lot more than I was expecting you to . 86 00:05:29,100 --> 00:05:33,400 But the SL experiment is basically an, 87 00:05:33,770 --> 00:05:37,000 an experiment whereby they set up this, um, 88 00:05:37,110 --> 00:05:42,000 a light experiment to see how light moved and to see what 89 00:05:42,320 --> 00:05:43,400 functions it moved in, 90 00:05:43,460 --> 00:05:48,040 and whether it moved in a wave function or a scattered, you know, 91 00:05:48,040 --> 00:05:49,560 chaotic way. 92 00:05:50,140 --> 00:05:55,080 And what they discovered was that the light would move in a 93 00:05:55,080 --> 00:05:56,080 chaotic way, 94 00:05:56,360 --> 00:06:01,200 right up until they used a camera to film the 95 00:06:01,200 --> 00:06:02,033 experiment. 96 00:06:02,060 --> 00:06:06,920 And as soon as there was an observer on this experiment, 97 00:06:07,460 --> 00:06:11,840 the movement of these particles changed from a chaotic array 98 00:06:12,190 --> 00:06:16,040 into a directive wave 99 00:06:16,690 --> 00:06:17,523 pattern. 100 00:06:18,180 --> 00:06:21,920 And what they realized was that in the quantum world, 101 00:06:23,540 --> 00:06:28,400 the intention of the observer has 102 00:06:28,400 --> 00:06:31,720 an impact on how energy moves. 103 00:06:33,020 --> 00:06:35,360 And, and so this was, 104 00:06:35,590 --> 00:06:39,000 this is like mind blowing stuff for scientists, 105 00:06:39,000 --> 00:06:43,360 because it didn't fit in with the traditional understanding of how 106 00:06:43,750 --> 00:06:45,760 energy moves, how energy works. 107 00:06:46,140 --> 00:06:51,000 But what it does do is actually explain a lot of the work that I do from 108 00:06:51,000 --> 00:06:54,480 a very sort of metaphysical energetic perspective, 109 00:06:54,850 --> 00:06:58,000 because as an energy healer, for example, 110 00:06:58,910 --> 00:07:01,320 when I'm working with someone's body, 111 00:07:01,330 --> 00:07:05,040 whether that's online or in person, it doesn't matter. 112 00:07:05,040 --> 00:07:07,520 And this is why everyone always asks me, 113 00:07:07,520 --> 00:07:09,640 how do you do energy healing through the computer? 114 00:07:09,640 --> 00:07:11,520 It's got nothing to do with the computer. 115 00:07:11,920 --> 00:07:16,480 all I do is focus on my client's 116 00:07:16,550 --> 00:07:20,880 energy field and through my intention, 117 00:07:21,950 --> 00:07:26,240 I can affect change in their field 118 00:07:26,690 --> 00:07:30,400 by supporting, um, intention of health. 119 00:07:30,930 --> 00:07:35,120 So I basically use what what's known as in treatment. 120 00:07:35,120 --> 00:07:39,720 And this is what, where the strongest vibration in the room 121 00:07:40,300 --> 00:07:41,200 essentially 122 00:07:43,870 --> 00:07:48,600 sets the tone for the, the energy everywhere around it. 123 00:07:48,860 --> 00:07:52,800 And it's like someone walking into a party and turning around and saying, 124 00:07:52,970 --> 00:07:54,520 oh my God, we need to have more fun. 125 00:07:54,520 --> 00:07:57,320 And then the whole party's sort of waking up and being like, yeah, you're right. 126 00:07:57,320 --> 00:07:57,800 We do. 127 00:07:57,800 --> 00:08:01,200 And everyone having heat more fun than they were before that one person arrived. 128 00:08:01,470 --> 00:08:03,240 That's kind of what entrainment is. 129 00:08:03,550 --> 00:08:08,360 It's the strongest energy being dropped into a soup of energy 130 00:08:08,360 --> 00:08:11,080 and the rest of that soup lining up with it. 131 00:08:11,620 --> 00:08:13,440 And so when you do energy healing, 132 00:08:13,620 --> 00:08:17,800 you set an intention and you hold that intention for the person that you are 133 00:08:17,800 --> 00:08:22,360 working with. That's one of love of healing, of, you know, peace, 134 00:08:22,840 --> 00:08:23,673 whatever it might be. 135 00:08:23,740 --> 00:08:28,360 And you wait until their system aligns with your 136 00:08:28,360 --> 00:08:32,400 intention. And if this all sounds really woo, woo, and really out there, 137 00:08:32,710 --> 00:08:36,840 I totally get it, but go and look at the, the slipped experiment. 138 00:08:37,150 --> 00:08:42,000 I think it's called the bell theum and it's a quantum physics 139 00:08:42,000 --> 00:08:45,480 experiment. And it literally proves that subject, 140 00:08:45,630 --> 00:08:50,400 that everything in our reality essentially is subjective. And that, 141 00:08:50,400 --> 00:08:51,200 you know, I mean, 142 00:08:51,200 --> 00:08:55,680 we all know that everything even dense material things are all 143 00:08:55,880 --> 00:08:57,000 atoms molecules, 144 00:08:57,000 --> 00:09:00,440 all vibrating at different speeds held together with this soup of energy. 145 00:09:00,740 --> 00:09:03,320 And when you understand how quantum physics works, 146 00:09:03,320 --> 00:09:06,800 you understand how these material things can change. 147 00:09:07,220 --> 00:09:10,200 And that's a lot of the basis of manifestation. However, 148 00:09:10,300 --> 00:09:14,080 I'm not gonna drop into any of this now further than I already have. 149 00:09:14,550 --> 00:09:15,760 What I wanted to, 150 00:09:16,170 --> 00:09:20,920 to basically point out was that when we have 151 00:09:21,110 --> 00:09:22,640 a trigger, oh, sorry, 152 00:09:23,350 --> 00:09:28,320 what I wanted to point out was the shift that we 153 00:09:28,320 --> 00:09:33,120 are going through collectively is happening on a quantum level within 154 00:09:33,680 --> 00:09:35,760 us. And the, 155 00:09:36,060 --> 00:09:39,760 the way that this is manifesting is that all our fears, 156 00:09:39,780 --> 00:09:42,440 our doubts, our insecurities, 157 00:09:43,020 --> 00:09:47,600 all of these feelings are a type of energy, excuse me, 158 00:09:47,600 --> 00:09:48,720 a type of vibration, 159 00:09:49,400 --> 00:09:53,800 which is holding our physical being in, in, 160 00:09:54,210 --> 00:09:56,840 in stress, in, in illness, 161 00:09:56,840 --> 00:09:59,920 in some cases in pain in others. And, 162 00:10:00,660 --> 00:10:03,360 and as we go through this shift, 163 00:10:04,110 --> 00:10:08,720 what we are being invited to do is basically move 164 00:10:08,720 --> 00:10:13,520 through that discomfort and release that 165 00:10:13,520 --> 00:10:15,080 energy from our system. 166 00:10:15,620 --> 00:10:20,080 And the way we are being asked to do that is by being triggered. 167 00:10:20,300 --> 00:10:21,320 Yay. I got there. 168 00:10:21,640 --> 00:10:25,840 the way we are being triggered is by global 169 00:10:25,910 --> 00:10:26,760 situations, 170 00:10:26,880 --> 00:10:31,720 which seem really terrifying and which might trigger within 171 00:10:31,720 --> 00:10:36,400 our sense of a sense of helplessness or outrage or utility, 172 00:10:37,130 --> 00:10:38,640 or just downright fear. 173 00:10:39,220 --> 00:10:42,720 And all these triggers are 174 00:10:43,810 --> 00:10:48,320 forcing us to face what is going on 175 00:10:48,320 --> 00:10:51,640 internally for us. I dunno if you remember, 176 00:10:51,640 --> 00:10:56,640 but at the beginning of COVID like everyone was really, you know, 177 00:10:56,850 --> 00:10:58,440 in a state of shock really, 178 00:10:58,440 --> 00:11:02,800 and not sure how to navigate the situation because the powers at B didn't have a 179 00:11:02,800 --> 00:11:05,840 clue either essentially. And we all knew it. And, 180 00:11:05,860 --> 00:11:09,480 and it was the first time that on a collective global level, 181 00:11:09,810 --> 00:11:14,720 we all realized that there was no backup plan. There was no safety net. 182 00:11:15,060 --> 00:11:15,480 And, 183 00:11:15,480 --> 00:11:20,320 and that threw up a whole bunch of issues for all of 184 00:11:20,320 --> 00:11:24,160 us to navigate internally. And, you know, 185 00:11:24,160 --> 00:11:28,080 at the beginning of COVID everyone, there was a big VAX debate. I mean, 186 00:11:28,080 --> 00:11:29,400 there's still a big VAX debate, 187 00:11:29,400 --> 00:11:32,560 but it was extremely potent right at the beginning. 188 00:11:32,560 --> 00:11:34,280 And then as we moved through, COVID like, 189 00:11:34,280 --> 00:11:38,280 I witnessed people around me who at the beginning of COVID were very like 190 00:11:38,880 --> 00:11:41,880 everyone needs a VAX and other people were like, no one must have the VAX. 191 00:11:41,880 --> 00:11:44,680 And there was two very distinct camps. 192 00:11:44,820 --> 00:11:49,200 And then as we moved through COVID I noticed that people became much more 193 00:11:49,590 --> 00:11:52,920 kind of flexible in what they were, 194 00:11:53,000 --> 00:11:55,840 were ex willing to accept in others. 195 00:11:56,490 --> 00:11:59,840 We became more tolerant of other people's opinions. 196 00:12:00,420 --> 00:12:02,880 And that was because through this experience, 197 00:12:03,030 --> 00:12:06,160 we'd had to navigate our own internal responses. 198 00:12:06,420 --> 00:12:11,160 And through that process had moved through some of our own hangups 199 00:12:11,160 --> 00:12:14,800 about what we thought was right and wrong. And, you know, 200 00:12:14,950 --> 00:12:19,720 triggers are very driven by our personal beliefs about what is 201 00:12:19,720 --> 00:12:22,600 right and what is wrong. And they're not just on a global level, 202 00:12:22,600 --> 00:12:26,840 like our family members, our friends, our, our partners, our work colleagues, 203 00:12:26,840 --> 00:12:31,840 they are continually doing things that might trigger 204 00:12:32,520 --> 00:12:33,560 responses within us. 205 00:12:33,780 --> 00:12:38,640 And what we have a tendency to do is to blame them 206 00:12:39,180 --> 00:12:42,600 for causing us pain, for creating, 207 00:12:42,640 --> 00:12:44,520 suffering in our being. 208 00:12:44,980 --> 00:12:48,000 And yet the irony is, 209 00:12:48,170 --> 00:12:52,560 is that they're really just doing them. I mean, that's all they're doing. 210 00:12:52,560 --> 00:12:56,000 They're, they've got their own issues and triggers that are no doubt, 211 00:12:56,010 --> 00:12:58,400 go flying off for whatever reason, 212 00:12:58,780 --> 00:13:03,040 but they are showing up in the world just doing what they think is best. 213 00:13:03,040 --> 00:13:04,920 Just like we are, everyone's doing the same thing. 214 00:13:04,920 --> 00:13:08,440 We're all just trying to navigate this thing called life, as best as we can. 215 00:13:09,180 --> 00:13:10,960 And in the process, 216 00:13:11,790 --> 00:13:15,800 when we are being triggered by other people, we have a choice. 217 00:13:16,530 --> 00:13:21,200 We can blame them for the discomfort and suffering that we are experiencing in 218 00:13:21,200 --> 00:13:26,200 our own system because of the perceived behaviors or actions that they're 219 00:13:26,200 --> 00:13:28,160 doing to create pain in our being. 220 00:13:28,850 --> 00:13:33,400 Or we can recognize that the trigger okay. 221 00:13:33,400 --> 00:13:35,280 And even the clues in the title, right. 222 00:13:35,520 --> 00:13:40,360 the word trigger indicates that something is being catalyzed. 223 00:13:40,910 --> 00:13:45,240 Okay. And that's essentially it, these outside experiences, 224 00:13:45,240 --> 00:13:50,040 whether they're from the news or from people we know are acting as 225 00:13:50,560 --> 00:13:54,880 catalyst for our internal work, 226 00:13:54,880 --> 00:13:56,920 our internal healing, if you like, 227 00:13:57,700 --> 00:14:02,360 and it's up to us to decide whether we wanna 228 00:14:02,390 --> 00:14:05,040 stay in a place of, I mean, 229 00:14:05,040 --> 00:14:07,400 even being in full awareness of our triggers, 230 00:14:07,400 --> 00:14:09,960 and I get this a lot with clients who come in and they'll sit in front of me and 231 00:14:09,960 --> 00:14:13,280 they'll be like, okay, I've done a lot of work. I know my triggers. 232 00:14:13,500 --> 00:14:16,600 And I'm like, that's really great. That's awesome. 233 00:14:17,380 --> 00:14:19,520 But what about the next step? 234 00:14:19,530 --> 00:14:22,640 Because to me the next step, 235 00:14:23,310 --> 00:14:28,000 that's where the gold lies. It's one thing to understand what your triggers are. 236 00:14:28,420 --> 00:14:33,120 But what we wanna avoid is ending up in a situation where we are continually 237 00:14:33,600 --> 00:14:37,400 creating life experiences that protect us from our triggers, 238 00:14:37,730 --> 00:14:42,560 because all we are doing then is actually limiting ourselves from 239 00:14:42,960 --> 00:14:47,200 expanding and experiencing life, as fully as we can, 240 00:14:47,670 --> 00:14:49,920 when we can face our triggers, 241 00:14:50,310 --> 00:14:53,800 then we have the opportunity to move through them. 242 00:14:54,140 --> 00:14:57,080 And it's a bit like walking through fog, but I'll get through, 243 00:14:57,080 --> 00:15:00,800 I'll get to that in a minute. What I mean by facing our triggers, 244 00:15:00,800 --> 00:15:05,120 it doesn't necessarily mean going to the family Christmas where that person, 245 00:15:05,120 --> 00:15:08,840 that you really don't like is, and knowing that you are gonna get triggered, 246 00:15:08,840 --> 00:15:12,040 but going anyway and, you know, just biting your lip, 247 00:15:12,040 --> 00:15:14,680 that's not actually what I mean at all, 248 00:15:15,230 --> 00:15:19,640 facing your triggers doesn't require any external experience 249 00:15:19,910 --> 00:15:22,680 facing your triggers is an inside job. 250 00:15:23,660 --> 00:15:27,640 And when you are focusing on your inside experience, 251 00:15:27,710 --> 00:15:29,440 your internal experience, 252 00:15:30,390 --> 00:15:33,680 that is where the work can really be transformative 253 00:15:35,130 --> 00:15:38,360 because staying in a place of blame, 254 00:15:38,730 --> 00:15:41,240 staying in a place of projection, 255 00:15:41,350 --> 00:15:44,840 I E insisting that it's not you, 256 00:15:44,950 --> 00:15:48,520 it's the people outside of you that are creating your suffering. 257 00:15:49,010 --> 00:15:51,480 If you are determined to stay in that place, 258 00:15:51,480 --> 00:15:56,280 if you are determined to fight for your limitations, by all means, 259 00:15:56,690 --> 00:15:57,523 go ahead. 260 00:15:57,780 --> 00:16:02,760 But my only concern about that is that you may not be living 261 00:16:03,380 --> 00:16:05,320 the happiest life that you could be, 262 00:16:05,320 --> 00:16:09,120 or the most fulfilling life that you could be because you, 263 00:16:09,750 --> 00:16:14,600 when we blame other people, we end up in this kind of place of stasis, 264 00:16:15,190 --> 00:16:17,400 static, pause. If you like, 265 00:16:17,850 --> 00:16:21,560 because in blaming somebody else, 266 00:16:21,560 --> 00:16:23,920 what we do is we kind of give them our power. 267 00:16:24,690 --> 00:16:28,040 We make them responsible for our pain, 268 00:16:28,040 --> 00:16:30,240 but also for our happiness. 269 00:16:30,500 --> 00:16:34,080 And if that person say is your father from your childhood, 270 00:16:34,860 --> 00:16:39,720 and you blame him for your insecurities or your self-judgment or whatever 271 00:16:39,720 --> 00:16:44,560 it might be, if you are living in that place or your life, the chances are, 272 00:16:44,560 --> 00:16:47,120 you're probably not gonna have great relationships with other men. 273 00:16:47,380 --> 00:16:51,840 And you're gonna consistently experience mental health issues because you have 274 00:16:52,080 --> 00:16:56,280 this ongoing narrative that's probably adopted from your father that you've now 275 00:16:56,280 --> 00:16:59,440 internalized and made your own, but this is it, right? 276 00:16:59,810 --> 00:17:04,280 We take the experiences we have and we have the choice. We internalize them, 277 00:17:04,530 --> 00:17:08,320 or we don't. And it's really interesting to observe, you know, 278 00:17:08,320 --> 00:17:10,120 there's so many different family dynamics, 279 00:17:10,120 --> 00:17:14,720 how one child in a family will internalize all their parents crap and make it 280 00:17:14,720 --> 00:17:18,360 their own. And another child won't, they'll come out unscathed and just be like, 281 00:17:18,360 --> 00:17:21,400 well, that was them. I'm gonna do me. And, 282 00:17:21,580 --> 00:17:24,760 and one kid's stuck in it and the other kid's not. And, 283 00:17:25,620 --> 00:17:29,040 and it's not that one, kid's got it wrong. We are all naturally 284 00:17:30,560 --> 00:17:33,680 inclined because of our per our in unique makeup. 285 00:17:34,150 --> 00:17:36,720 I was the kid that took all the stuff. My brother, 286 00:17:37,050 --> 00:17:42,000 he was outta there but in taking all this stuff, 287 00:17:42,070 --> 00:17:47,040 I've now realized because I've chosen to work through it and continue to do it 288 00:17:47,610 --> 00:17:51,400 is that I have created my own freedom 289 00:17:52,330 --> 00:17:55,600 by taking ownership of the fact that yes, 290 00:17:55,770 --> 00:17:59,560 my parents showed up in a way that probably wasn't that helpful at that time. 291 00:17:59,780 --> 00:18:04,440 But it's on me to decide what I do from this moment, going forward. 292 00:18:04,690 --> 00:18:08,360 Do I make their narrative, my internal narrative, 293 00:18:08,450 --> 00:18:10,120 or do I start to change it? 294 00:18:10,220 --> 00:18:13,600 How long am I gonna let my past predict my future? 295 00:18:13,850 --> 00:18:17,240 Or when am I gonna be the actual creator of my experience? 296 00:18:18,100 --> 00:18:22,520 And as soon as we are willing to take ownership for our own triggers, 297 00:18:22,520 --> 00:18:26,680 to recognize that our triggers are literally just 298 00:18:26,900 --> 00:18:31,320 highlighting the parts of us that need some attention, 299 00:18:31,950 --> 00:18:35,640 that is all that they are doing. And trust me, 300 00:18:35,870 --> 00:18:40,640 I know firsthand how tempting it is to blame 301 00:18:41,200 --> 00:18:45,440 somebody else for our trigger. Oh my God. I hated that. So, 302 00:18:45,440 --> 00:18:50,040 and so said that I can't believe they did it. They're so insensitive X, Y, Z, 303 00:18:51,940 --> 00:18:56,880 but I know that I can let that just sit and simmer in my 304 00:18:56,880 --> 00:19:00,560 being and just feel Ugh, for a long time. Or, 305 00:19:01,340 --> 00:19:03,560 and this is what I do now, when I'm triggered, 306 00:19:03,830 --> 00:19:08,400 I will go off on my own and I will sit with my eyes closed and I 307 00:19:08,520 --> 00:19:11,040 will consciously feel it. 308 00:19:11,430 --> 00:19:16,280 I will call in the feeling that is horrible to me, and I will turn it up. 309 00:19:16,500 --> 00:19:17,960 And I say to my system, 310 00:19:18,310 --> 00:19:22,920 I want to feel all of this, all of it. 311 00:19:23,660 --> 00:19:28,480 And I will not stop until I have felt all of it until it's very, 312 00:19:28,480 --> 00:19:31,440 very drugs and, 313 00:19:31,460 --> 00:19:34,040 and what I've witnessed and it's different for everyone. 314 00:19:34,040 --> 00:19:38,800 But I get taken on this very sort of visual journey and this kind of fear or 315 00:19:38,800 --> 00:19:39,800 anger or whatever, 316 00:19:39,800 --> 00:19:43,440 the thing that's coming up tends to kind of go through this death process. 317 00:19:44,060 --> 00:19:48,280 And I know that it's just part of my ego dying, but don't get me wrong. 318 00:19:49,010 --> 00:19:53,600 It can be really intense and it can be really 319 00:19:53,860 --> 00:19:56,000 overwhelming. But, 320 00:19:56,100 --> 00:19:59,440 and this is what I mentioned earlier about the fog to me, 321 00:19:59,440 --> 00:20:00,720 it's like walking through fog. 322 00:20:01,100 --> 00:20:05,000 And if you've done that you'll know that sometimes it can get really scary. 323 00:20:05,000 --> 00:20:07,200 Like you'll walk through fog and it will suddenly get really dense. 324 00:20:07,200 --> 00:20:09,960 And you'll like, oh, oh my God, am I ever gonna get out of here? 325 00:20:10,040 --> 00:20:13,240 Which way is up. But if you keep walking through it, 326 00:20:14,010 --> 00:20:18,000 it does actually begin to part and you do get to the other side of it, 327 00:20:18,220 --> 00:20:20,360 but you have to keep going. 328 00:20:21,940 --> 00:20:25,720 And what I've recently discovered, which is an added bonus to all of this, 329 00:20:25,850 --> 00:20:27,920 is that not only does doing that, 330 00:20:28,120 --> 00:20:31,480 obviously it actually really clears it from your system. 331 00:20:31,610 --> 00:20:34,000 So I've done this work heaps, 332 00:20:34,000 --> 00:20:36,640 and I know how powerful valuable it is. 333 00:20:37,260 --> 00:20:40,960 And I remember when I first sat down to clear all my energy around money, 334 00:20:40,960 --> 00:20:42,160 it took two days. 335 00:20:43,010 --> 00:20:47,400 So beware that you might need to just keep revisiting it because life happens. 336 00:20:47,400 --> 00:20:51,040 Right. Okay. So I'll do an hour and then I have to stop because you know, 337 00:20:51,520 --> 00:20:54,040 whatever the reason might be, but then I'll go back to it. 338 00:20:54,170 --> 00:20:58,680 So you may not feel like Yippy a hundred immediately, but do keep going. 339 00:20:58,680 --> 00:21:02,160 Because now, like my system is just at peace. 340 00:21:02,670 --> 00:21:06,640 I can say the word money and the word cauliflower, and they have no difference. 341 00:21:06,640 --> 00:21:10,160 And that by the way, is a good test to know. like, 342 00:21:10,160 --> 00:21:13,080 when you can see UN unless coli flour is triggering for you, 343 00:21:13,250 --> 00:21:16,720 by which so by all means, use another word like coal or something, 344 00:21:16,720 --> 00:21:17,480 really like wood, 345 00:21:17,480 --> 00:21:21,880 something that has no triggering attachment for you 346 00:21:22,100 --> 00:21:26,400 and weigh it up against, you know, relationships love. Um, 347 00:21:26,870 --> 00:21:30,400 what are the other things that trigger us, uh, anger, 348 00:21:30,400 --> 00:21:33,120 like whatever it might be, 349 00:21:33,300 --> 00:21:36,240 but use it to use another word. 350 00:21:36,270 --> 00:21:41,240 That's very inanimate to compare it against and just observe 351 00:21:41,240 --> 00:21:43,560 this, this, the difference in your system. 352 00:21:44,620 --> 00:21:47,960 And what you'll find is that you'll then be able to go out into these situations 353 00:21:47,960 --> 00:21:52,640 and not be triggered at all. And it's so epic, cuz you're like, ah, 354 00:21:53,050 --> 00:21:53,883 freedom. 355 00:21:54,900 --> 00:21:58,880 And you realize people say this to me so often I'm like, 356 00:21:58,880 --> 00:22:01,160 what do you want more than anything? And they're like, Hey, I want freedom. 357 00:22:02,340 --> 00:22:06,520 But what they think freedom is, is freedom from their physical situation. 358 00:22:06,790 --> 00:22:10,800 I tell you this now freedom is a mental situation. 359 00:22:11,070 --> 00:22:15,120 It's a mindset. Freedom comes from within. 360 00:22:16,650 --> 00:22:19,160 So using the, the, 361 00:22:19,160 --> 00:22:24,040 like your feelings and your commitment to moving through your feelings is 362 00:22:24,040 --> 00:22:27,800 super, super powerful. So do please, please do it. 363 00:22:28,160 --> 00:22:32,520 um, and what I discovered the other day, actually, 364 00:22:32,520 --> 00:22:36,760 by listening to Elizabeth April, who is pretty epic, um, 365 00:22:37,180 --> 00:22:41,360 you can find her on YouTube and she's like a, she's very, 366 00:22:41,930 --> 00:22:42,763 uh, 367 00:22:42,880 --> 00:22:47,840 spiritual to say the least she is a channeler for all kinds of different 368 00:22:48,040 --> 00:22:50,600 things. So go and check her out. I don't want to muddy the waters. You, 369 00:22:50,600 --> 00:22:53,400 you go and decide whether she's something for you or not. 370 00:22:53,400 --> 00:22:56,600 But what she did say that I found really interesting and confirmed a lot of what 371 00:22:56,600 --> 00:23:01,600 I'd already kind of intuitively experienced was that when you 372 00:23:01,600 --> 00:23:04,120 sit and feel through this, 373 00:23:04,340 --> 00:23:09,000 all these things coming up where you actually have the opportunity 374 00:23:09,010 --> 00:23:11,760 to shift your karma, okay. And karma, 375 00:23:12,250 --> 00:23:15,560 it has traditionally been and is, um, 376 00:23:16,350 --> 00:23:21,120 energy that's come from past lives and through generational bloodlines. 377 00:23:21,250 --> 00:23:23,760 So karma from your parents, your ancestors, 378 00:23:23,760 --> 00:23:25,680 as well as karma from your past lives, 379 00:23:25,710 --> 00:23:30,520 coming into this experience through your being that is that you are here 380 00:23:30,520 --> 00:23:34,360 to kind of work through now for centuries 381 00:23:35,290 --> 00:23:36,680 in order to work through your karma. 382 00:23:36,680 --> 00:23:39,720 You've had to reincarnate to come and do it all again, 383 00:23:39,720 --> 00:23:42,880 to live that karma experience and have a different outcome 384 00:23:44,130 --> 00:23:45,040 because of, 385 00:23:45,080 --> 00:23:50,040 of this energetic shift we are moving through right now because of the increased 386 00:23:50,040 --> 00:23:54,920 energy that we are all being exposed to and the powerful energy that we are 387 00:23:54,920 --> 00:23:59,080 moving into and the DNA activations that we're all experiencing. 388 00:23:59,210 --> 00:24:01,520 As we move from third D into 5g, 389 00:24:01,930 --> 00:24:06,880 we are actually able now to clear our karma in this 390 00:24:06,880 --> 00:24:10,680 life and the way we do it is by feeling through it. 391 00:24:11,450 --> 00:24:15,440 So sitting with your own stuff, 392 00:24:15,450 --> 00:24:19,600 if you like has so many advantages right now, 393 00:24:20,620 --> 00:24:24,440 and I cannot recommend it enough. So 394 00:24:29,600 --> 00:24:34,240 Hopefully that has cleared up triggers for you. and, 395 00:24:34,240 --> 00:24:37,280 and hopefully you'll take away from this if nothing else is that, 396 00:24:37,990 --> 00:24:42,040 even when you feel triggered in the moment just saying to yourself, 397 00:24:42,590 --> 00:24:44,600 this is a part of me that needs healing. 398 00:24:44,950 --> 00:24:47,360 This is a part of me that needs attention. That needs, love, 399 00:24:47,560 --> 00:24:48,393 whatever you wanna call it. 400 00:24:48,780 --> 00:24:53,440 But recognizing that this is not something that's being done to you, 401 00:24:53,550 --> 00:24:56,440 this is something that's being done for you. 402 00:24:57,340 --> 00:25:01,560 And it's an opportunity just that shift alone 403 00:25:02,020 --> 00:25:04,200 can make a really powerful, 404 00:25:04,270 --> 00:25:07,360 beneficial shift to the way that you experience life. 405 00:25:08,490 --> 00:25:10,400 So I hope that this has been beneficial. 406 00:25:10,860 --> 00:25:12,680 And if you think it's gonna help others, 407 00:25:12,680 --> 00:25:17,560 please share it with them because we need to spread the love as much as possible 408 00:25:17,560 --> 00:25:21,960 right now. And if you're watching me on YouTube, please like this and subscribe, 409 00:25:22,140 --> 00:25:25,920 and please again, share with anyone that you think it could benefit. 410 00:25:26,830 --> 00:25:30,680 I also frequently share little snippets on my Instagram, 411 00:25:30,680 --> 00:25:32,520 which is at K Wilson love. 412 00:25:32,970 --> 00:25:37,520 So please feel free to follow me there for more frequent, um, 413 00:25:37,520 --> 00:25:40,120 little updates and yeah, 414 00:25:40,550 --> 00:25:44,320 I send you all much love if you would like a session with me, 415 00:25:44,320 --> 00:25:48,880 come to my website, www.kwilson.love, 416 00:25:49,580 --> 00:25:54,480 and I'll see you soon. Lots of love guys. Take care. Bye bye.